Myth: The 'Just do it' approach works
A lot of people don't like to exercise because they have natural tendencies to avoid it and it's hard to overcome.
To promote exercise we must make it a necessity and a rewarding activity. A way to accomplish this is to make exercise a social activity, where you'll be obliged to show up and you'll have fun but still be held accountable.
"Let food be thy medicine and medicine be thy food."- Hippocrates
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