PHILLIP. W. KOONTZ

It helps clarify the difference between SYSTEMS and GOALS:

• Your goals are like the rudder on a small rowboat. They set the direction and determine where you go. 
• If you commit to one goal, then the rudder stays put and you continue moving forward. 
• ...

•.• Turn on your do not disturb for a specified amount of time you choose•.•

.•. Mute your notifications for a time .•.

Each day is made up of many moments, but it is really a few habitual choices that determines the path you take. These choices stack up, each one setting...