Emotional Dependency

Identity attachment involves a deep emotional investment in the chosen identities. Individuals may derive their self-worth, confidence, and validation from these identities, leading them to defend or uphold them vigorously in the face of chal...

 Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.

Having bad emotional...

There are certain foods that, when we eat too much of it, will bring health consequences. Similar to how eating certain foods can affect our physical wellness, thinking in specific ways can also have long-term effects on our emotional wellness. We could gain emotional weight, and it can becom...