Emotional Regulation - Deepstash

Emotional Regulation

 Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.

Having bad emotional clarity is thought to lead to low emotional regulation, which is linked to depression and rumination.

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The idea is part of this collection:

Digital Wellbeing

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How to manage digital distractions

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Emotional Clarity

Emotional Clarity

Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them.

Emotional clarity is key to being proactive in changing circumstances or thoughts that l...

The loss of emotional regulation brings:

  • Non-acceptance of emotional response (reacting to the expression of emotion)
  • Difficulty to commit to planned goals (by the irruption of afflictive emotion)
  • Difficulty in controlling impulses (not being able to inhibit)
  • Lack of emotional awarene...

Emotional Regulation Skills

Emotional Regulation Skills

Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.

If we grew up without consistent parenting, or li...

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