Learn more about mentalhealth with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Emotional Regulation
Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.
Having bad emotional clarity is thought to lead to low emotional regulation, which is linked to depression and rumination.
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Emotional Clarity And Depression
Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to identify it, to be at risk of depression.
It’s important, without ruminating, to try to iden...
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520 reads
Emotional Clarity
Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.
This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning diff...
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Emotional Clarity
Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them.
Emotional clarity is key to being proactive in changing circumstances or thoughts that l...
The loss of emotional regulation brings:
- Non-acceptance of emotional response (reacting to the expression of emotion)
- Difficulty to commit to planned goals (by the irruption of afflictive emotion)
- Difficulty in controlling impulses (not being able to inhibit)
- Lack of emotional awarene...
Emotional Regulation Skills
Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.
If we grew up without consistent parenting, or li...
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