Sleep Cycles: NREM & REM - Deepstash

Sleep Cycles: NREM & REM

Our sleep is divided into cycles of NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) sleep. NREM focuses on body restoration, while REM is essential for brain function and emotional regulation.

“NREM sleep is like a deep, soothing bath, while REM sleep is more like a stimulating brain massag

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1. Non-REM sleep (sometimes called NREM), which includes light and deep sleep, accounts for about the majority of our sleeping time.

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REM, the Rapid Eye Movement stage of sleep happens when our eyes are moving fast; we are said to be dreaming in that stage.

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NREM And REM Sleep

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  • NREM Sleep- Non-Rapid Eye Movement Sleep. It is the type of sleep when you don’t dream. It is what most people associate with sleep. It is a very relaxed type of sleep that gets progressively deeper through three stages called N1, N2, and N3.
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