Dreams, particularly during REM sleep, play a vital role in emotional regulation, helping us process and deal with the events of our waking lives.
“Dreams are the brain’s way of untangling the emotional knots of the day.”
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Similar ideas to The Role of Dreams
One of the areas of the brain that’s most active during dreaming is the amygdala - the part of the brain associated with the survival instinct and the fight-or-flight response.
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Dreams occur in the Rapid Eye Movement (REM) stage of sleep. We tend to remember the dreams that are seen just prior to waking up, but often the experience of time during our dream and awake stages is skewed.
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