The role of dreaming in learning - Deepstash

The role of dreaming in learning

Dreaming helps us consolidate new memories: we replay salient experiences from the day, reinforcing new pathways in our brains. 

In one study, people enrolled in a French-language intensive course had an increase in REM sleep and dreams while they were studying: their brains were working overtime to master a new language, and that work continued in their sleep.

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Everyday Magic for the modern human

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