Practical Tips to Improve Sleep - Deepstash

Practical Tips to Improve Sleep

To improve sleep, it’s essential to maintain a consistent sleep schedule, create a sleep-friendly environment, limit exposure to screens before bed, and avoid caffeine and heavy meals close to bedtime.

“Good sleep hygiene is the foundation of a healthy, productive life.”

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Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.

Similar ideas to Practical Tips to Improve Sleep

How To Sleep Better

How To Sleep Better

  • Block out lights in the room
  • Avoid all handheld devices
  • Read any book physically like self-help for you or stories to your child
  • Avoid long afternoon naps
  • Have melatonin supplements
  • Follow a bedtime and wake-up time routine even on weekends
  • Exe...

Prioritize rest and sleep

Sleep hygiene techniques aim to improve sleep quality and help treat insomnia. 

They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep),  limiting exposure to the blue light from smartphones, and making sure you get ...

Improve your bedtime routine

To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.

Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:

  • looking at screens, like your laptop ...

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