To improve sleep, it’s essential to maintain a consistent sleep schedule, create a sleep-friendly environment, limit exposure to screens before bed, and avoid caffeine and heavy meals close to bedtime.
“Good sleep hygiene is the foundation of a healthy, productive life.”
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Similar ideas to Practical Tips to Improve Sleep
Sleep hygiene techniques aim to improve sleep quality and help treat insomnia.
They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep), limiting exposure to the blue light from smartphones, and making sure you get ...
To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.
Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:
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