How Does the Amygdala Affect Anxiety?
The amygdala triggers anxiety by rapidly processing potential threats and initiating the body's stress response. It can overreact to harmless stimuli, causing unnecessary fear. This instinctive reaction bypasses rational thought, explaining why anxiety often feels beyond our control.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
I made this post because these days I had to make some pretty import the decisions and I think that focusing on the aspect of anxiety can be pretty important because it has a lot of effect on our daily lives. So I hope that this book may be useful for you.
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