Can Thoughts Really Cause Anxiety? - Deepstash
Can Thoughts Really Cause Anxiety?

Can Thoughts Really Cause Anxiety?

Yes, thoughts can indeed cause anxiety. The cortex, our brain's thinking center, can generate anxious thoughts through worry, negative self-talk, and catastrophizing. These thought patterns activate the body's stress response, leading to physical symptoms of anxiety even in the absence of real danger.

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dimitryaujour

I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!

I made this post because these days I had to make some pretty import the decisions and I think that focusing on the aspect of anxiety can be pretty important because it has a lot of effect on our daily lives. So I hope that this book may be useful for you.

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