Can Thoughts Really Cause Anxiety?
Yes, thoughts can indeed cause anxiety. The cortex, our brain's thinking center, can generate anxious thoughts through worry, negative self-talk, and catastrophizing. These thought patterns activate the body's stress response, leading to physical symptoms of anxiety even in the absence of real danger.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
I made this post because these days I had to make some pretty import the decisions and I think that focusing on the aspect of anxiety can be pretty important because it has a lot of effect on our daily lives. So I hope that this book may be useful for you.
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