The Impact of Stress on Performance - Deepstash
The Impact of Stress on Performance

The Impact of Stress on Performance

Brann explores how chronic stress affects brain function and overall performance. Understanding the physiological and psychological effects of stress enables coaches to develop strategies for stress management and resilience building. Techniques such as relaxation exercises, time management, and supportive coaching can help clients mitigate the impact of stress, leading to improved performance and well-being.

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ismenaw.

You are welcome to book Coaching / Mentoring session with me: https://sidetrain.com/mentors/ismena-walczak

Here are six key points from "Neuroscience for Coaches" by Amy Brann.

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