8 Benefits of Having Hope
- Greater physical and psychological well-being, superior performance, improved self-esteem, and enhanced relationships.
- Better stress management. Hopeful people are more likely to see problems as challenges rather than threatening and so are more in control and lesser stressed out.
- Hopeful people are more motivated to maintaing positive involvement in life despite limitations iposed upon them.
- Hopeful people have greater control over how they want to reach their goals and are intrinsically motivated to overcome hurdles along the way.
- Hope is more likely to lead to overall life satisfaction.
- Greater potential for enhanced well-being over time.
- A study found that hope can be a protective barrier against developing chronic anxiety.
- A study by Dr. Snyder found that high hope students are more likely to graduate.
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