When you stop and think about everything you have to be thankful for, the situation seems a lot less bleak.

Every day, count on one hand five good things that are happening in your life. Jot them down in a journal, so you can revisit them anytime.

There are four things that are very useful for people who have big expectations of themselves and life that will help you stop pressuring yourself.

1. You don't need to have big goals to be successful.
2. You don't need to have many thriving relationships or community...

It means practicing the habit a bunch of times in an artificial situation so that it occurs more automatically in real life.

Pros:

• For when you think you won’t be able to consciously control your reaction in the real situation without practice.
• When