Understand Your Natural Rhythms

Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.

• Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive task...

We tend to ignore our energy levels when planning our work, but it's a major player in productivity. Everyone's energy spikes at different times—we each have our own built-in body clock called a circadian rhythm.

If you know you're most productive right before lunch, for instance, don't pla...

We all have different Circadian Rhythms that make up our own chronotype, and are at our best if we work according to the same daily energy levels.

Our chronotype determines if we fall in one of the three types: A lark, an owl, or the third bird. Once we find that out, we ...