Sync Your Life with Your Rhythms

Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.

These rhythms ta...

Establish and maintain habits that contribute to your overall well-being. This includes physical health, mental well-being, and habits that align with your personal and professional goals.

• The synchronicity that is created while moving together in a simultaneous and coordinated manner results in strong social bonding, and well-being, according to new research.
• Activities like the parading, line dancing and crew rowing, which usually have synchronous movements, allows...