Sync Your Life with Your Rhythms

Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.

These rhythms ta...

• The synchronicity that is created while moving together in a simultaneous and coordinated manner results in strong social bonding, and well-being, according to new research.
• Activities like the parading, line dancing and crew rowing, which usually have synchronous movements, allows...

The hidden reason our learning projects don’t see the light of the day is that we don’t align them with our existing work, social pursuits, family time or other sources of meaning in our lives.

Example: Learning a new language becomes easy if we are teaching it to our ...