"The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is."
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Here are some impactful quotes from The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle:
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...are your most precious for maximized productivity.
Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during this time.
1% past-focused: I take about 15 minutes a day to journal . I try to occasionally reflect on the past to learn.
9% future-focused: This is the time I dedicate to planning and thinking about the future . I always want to b...
Happy people are focused on the present.
The simple pleasures in life are appreciated by happy people. They:
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