Aya Ayloul's Key Ideas from The Power of Now
by Eckhart Tolle

"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level."

"To realize that you are not your thoughts is when you begin to awaken spiritually."

"The primary cause of unhappiness is never the situation but your thoughts about it."

Whatever the present moment contains, accept it as if you had chosen it."

"Life is now. There was never a time when your life was not now, nor will there ever be."

"Watch the thought, feel the emotion, observe the reaction. Don’t judge or analyze. Watch the thinker."

It is not uncommon for people to spend their whole life waiting to start living."

"The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is."

"Presence is the key to freedom, so you can only be free now."

"Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed."

"Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live."

Love is not selective, just as the light of the sun is not selective. It does not make one person special. It is not exclusive."

"All problems are illusions of the mind.

These quotes encapsulate Tolle's teachings on mindfulness, presence, and the importance of living in the moment to achieve spiritual enlightenment and inner peace.