Managing Depression
Routine and Structure: Maintaining a daily routine and structure can help manage depressive symptoms by providing a sense of purpose and normalcy.
Social Connection: Staying connected with others, even when you don’t feel like it, is vital for mental health.
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Why Has Nobody Told Me This Before?" by Dr. Julie Smith is a practical and accessible guide to mental health, filled with advice on how to manage emotions, build resilience, and improve well-being. Here are some of the best lines from the book:
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Managing Anxiety
If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you may have GAD and it's interfering with routine activities and causing physical symptoms.
A mental health professional can help with streamlining th...
Hardwiring for Personal Connection
As human beings, we crave love and connection with others. As scientific research shows, social connection and relationships are essential human needs that improve our physical health and mental and emotional well-being.
We feel personal connection when we have shared experiences, ...
Challenging Negative Thinking
Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
- if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.
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