Challenging Negative Thinking
Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
- if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.
- if you don’t feel as happy as you think you could be, a therapist can help you develop a little change to your habits, mindset, lifestyle, or daily routine.
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Therapy
If your own coping strategies are not helping, you could explore professional help. A therapist can help to find sources of stress and help to address possible causes. They can also help you identify harmful or less effective coping methods.
Therapists may recommend cognit...
Cognitive Behavioral Therapy (CBT)
CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.
Productivity Management
Here's when you seeing a therapist is in order:
- when your mood is affecting your work. A therapist can help you get unstuck by assisting you process your emotions and practice new skills
- when your emotional state is impacting your appetite or sleep.
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