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Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
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MORE IDEAS ON THIS
If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.
Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you
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You should talk to a therapist:
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You can benefit from seeing a therapist:
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Here's when you seeing a therapist is in order:
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Mental health professionals can address a variety of issues:
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If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:
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If your own coping strategies are not helping, you could explore professional help. A therapist can help to find sources of stress and help to address possible causes. They can also help you identify harmful or less effective coping methods.
Therapists may recommend cognit...
CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.
Here's when you seeing a therapist is in order:
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