If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you may have GAD and it's interfering with routine activities and causing physical symptoms.
A mental health professional can help with streamlining the process of identifying your triggers and maintaining long-term strategies. Anxiety may always be a part of your life, but all cases can be managed.
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Invite anxiety along for the ride. Confront your anxieties head on. If you're...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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