Healthy Habits
Sleep, Nutrition, and Exercise: Prioritize sleep, a balanced diet, and regular exercise as foundational elements of mental health.
Digital Detox: Take regular breaks from screens and social media to reduce stress and improve mental clarity.
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Why Has Nobody Told Me This Before?" by Dr. Julie Smith is a practical and accessible guide to mental health, filled with advice on how to manage emotions, build resilience, and improve well-being. Here are some of the best lines from the book:
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Feel better guide: Keep your sleep habits under control
For the new year, focus on good quality sleep as the foundation of good health and longevity.
We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a...
Locking in good habits
- Nutrition: Use smaller plates to reduce caloric intake.
- Sleep: Remove your television from the bedroom.
- Productivity: Delete games and social media apps from the phone.
- Happiness: Get a dog.
- Finance: Call your service providers (cable, electric...
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
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