Developing a Support System
Reach Out: Don’t hesitate to reach out for help when you need it. Whether it’s talking to a friend, family member, or therapist, sharing your struggles is crucial.
3
26 reads
CURATED FROM
IDEAS CURATED BY
Why Has Nobody Told Me This Before?" by Dr. Julie Smith is a practical and accessible guide to mental health, filled with advice on how to manage emotions, build resilience, and improve well-being. Here are some of the best lines from the book:
“
Similar ideas to Developing a Support System
Talking about our problems
It can take a few forms:
- Venting to a trusted friend: just let your feelings out, with no real plan for a solution.
- Discussing a conflict with a partner: being able to be open about your feelings with your partner can make your communication healthier.
How to Know When It’s Time to See a Therapist
If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.
Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you
Seek support
Resist isolation in moments of sadness or anxiety. Even a quick phone call to a friend or family member can do wonders for your mood. There are also formal support groups that can help.
Overeaters Anonymous is an organization that addresses overeating from emotional eati...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates