One way to stay motivated and disciplined is to reward yourself for completing tasks! By doing so, you create a positive feedback loop and make the journey more enjoyable. π
Here are a few tips on how to reward yourself:
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Here are 15 mindset hacks that can help you to become more disciplined in your life.
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Similar ideas to Reward Yourself
Try using a rewards system: Once you knock three items off your list, or once you finish a particularly grueling task, you can allow yourself to check Twitter, eat a snack, or go to the gym.
Make a list of things you need to do and do the one you don't want to do first. Then give yourself a little reward for doing it (a piece of candy, a few minutes on social media, etc).Β
Then do something on your list that you want to do and continue alternating from there.Β
When you reach Level Two you could get yourself a piece of equipment that you can use to help you with your goals.
Here are some examples if your goals are related to workouts / losing weights :
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