Reward Yourself - Deepstash
Reward Yourself

Reward Yourself

One way to stay motivated and disciplined is to reward yourself for completing tasks! By doing so, you create a positive feedback loop and make the journey more enjoyable. πŸŽ‰

Here are a few tips on how to reward yourself:

  • Plan ahead and choose a small reward that you will receive after completing a task. It could be something as simple as a short phone break or a piece of your favorite snack. πŸͺ
  • Make sure the reward is proportionate to the task completed. For instance, if you completed a big project, treat yourself to a movie night or a day off. 🎬
  • Use rewards as motivation! ✨

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

Here are 15 mindset hacks that can help you to become more disciplined in your life.

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Reward yourself

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Try using a rewards system: Once you knock three items off your list, or once you finish a particularly grueling task, you can allow yourself to check Twitter, eat a snack, or go to the gym.

Give Yourself A Reward

Make a list of things you need to do and do the one you don't want to do first. Then give yourself a little reward for doing it (a piece of candy, a few minutes on social media, etc).Β 

Then do something on your list that you want to do and continue alternating from there.Β 

Reward Yourself!

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When you reach Level Two you could get yourself a piece of equipment that you can use to help you with your goals.

Here are some examples if your goals are related to workouts / losing weights :

  • Β A watch with GPS;
  • A stability ball;
  • Color...

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