Try using a rewards system: Once you knock three items off your list, or once you finish a particularly grueling task, you can allow yourself to check Twitter, eat a snack, or go to the gym.
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Similar ideas to Reward yourself
Tie a “want” to a “should.”
For example: if you want to listen to an audiobook but you know you should go to the gym, allow yourself to only listen to audiobooks while working out.
A one-three-five list looks at task size, instead of time or urgency. Using it you can make more informed decisions when urgent tasks pop up and better prioritize your other work. To make one:
Once you have met your goal, or even exceeded it, you need to reward yourself for making it to the finish line.
Whether a self-congratulatory pat on the back or watching your favorite sitcom, give yourself credit for meeting your goal.
You deserve it.
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