3. Practice Positive Self-Talk
It might sound stupid or irrelevant but the way you talk to yourself can greatly influence your confidence. Positive self-talk involves replacing negative thoughts with encouraging and affirming statements, which can help you develop a more optimistic outlook.
Example: Create a list of positive affirmations such as “I am capable,” “I am worthy,” and “I can handle this.” Repeat these affirmations daily, especially when you face challenges, to reinforce a positive mindset.
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