Reflective Journaling on Authentic Emotions
Spend a week journaling about your true feelings, including moments of negativity. Reflect on the causes of these emotions and the relief or insights gained from acknowledging them rather than masking them with forced positivity.
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https://www.goodreads.com/book/show/208475544-the-subtle-art-of-letting-go-your-pain-and-not-caring-about-other-people
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