The Power of 'NO'
Learning to say no is essential for staying focused on what actually matters. It's a skill that helps you set appropriate boundaries and prevent over commitment.
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https://www.goodreads.com/book/show/208475544-the-subtle-art-of-letting-go-your-pain-and-not-caring-about-other-people
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LEARN TO SAY & HEAR NO
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Set Boundaries for yourself
If you say no to yourself, if you set a few firm boundaries for yourself then it will over time become easier to do the same towards other people too.
And these boundaries can also help you to focus better on what matters the most to you.
A couple of my daily...
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