Result
Learning to be really aware of what we are paying attention to, and practicing using that awareness to move our attention to where we want it to be - again and again - will help us to manage much more of our lives. You can begin to use more of your time to support choices and actions that better align with your values, the principles you hold most dear.
As a result, you will have greater access to true contentment, to peace of mind, to peace of heart, and to a life of purpose and meaning. And that is a subject worthy of your limited and precious attention.
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“Our attention is like water, and with it, we can choose to water the flowers or the weeds of our experience.” -John Bruna-
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