The key to overcoming the overflow of information is a hard limitation.
Limit your information intake to a few reliable sources. Then, set a time limit for each decision based on the information you gathered until then.
You can always make things right later if needed. But at least you won’t fall into a never-ending trap of insecurities.
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10 Common Overthinking Mistakes That Are Holding You Back
cosmopolitanmindset.substack.com
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IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Discover 10 common overthinking mistakes that may be holding you back. Learn practical strategies to overcome them and start making confident decisions today.
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Similar ideas to How to Fix It
Roll your tongue until the outer edges touch, forming a tube. If you can’t curl your tongue, make an oval shape with your mouth, keeping your tongue flat.
Inhale through your mouth, taking in all the air that you can. It may make a hissing sound.
After inhaling, bring the tip of you...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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