How to do it
Roll your tongue until the outer edges touch, forming a tube. If you can’t curl your tongue, make an oval shape with your mouth, keeping your tongue flat.
Inhale through your mouth, taking in all the air that you can. It may make a hissing sound.
After inhaling, bring the tip of your tongue to the roof of your mouth and seal your lips.
Feel the coolness of the inhalation in your month then exhale through your nose. Repeat five to ten times or as needed.
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CURATED FROM
The Power of Breathing: 4 Pranayama Techniques Worth Practicing | One Medical
onemedical.com
16 ideas
·1.97K reads
IDEAS CURATED BY
Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee
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How to do it (2)
Then release your thumb and exhale through your right nostril only.
Be sure to exhale all the breath out of the right side and pause before inhaling again through the same side.
Seal both nostrils once you’ve inhaled on the right side and exhaled through the left side.
A complet...
How to do it
Find a place where you can sit comfortably with a straight spine. Take a steady breath in through both nostrils.
Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were abo...
Deep-breathing
Deep breathing has a direct calming effect on the nervous system.
- Put your tongue on the roof of your mouth just behind your front teeth.
- Breathe in slowly through you nose to the count of five.
- Hold your breath to the count of seven.
- Exhale slowly and audibly t...
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