“The more times you pause so you can respond optimally as the best version of yourself, the more you strengthen that optimal response pattern. It’s an antifragility rep in the gym of life, taking a stressor and using it to make you stronger. Just like strengthening muscle, the habit of inserting a pause will strengthen over time. This tiny pause can change your life, as it did mine.”
ERIC PARTAKER
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This book from the pen of the author Eric Partaker is really a short one in number of pages, but wisdom and knowledge we are able to collect from it is for more than a few piece of papers, but rather for your whole life!
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