4. Practice Mindfulness
• Action: Engage in mindfulness activities like deep breathing, meditation, or simply being present in the moment, even for a few minutes a day.
• Why It Works: Mindfulness helps reduce anxiety and stress by bringing your attention away from future worries or past regrets and into the present moment.
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A seasoned business trainer working with top universities and business schools. A lover of coffee, movies, and books, I blend practical insights with a passion for continuous learning.
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Reasons to practice mindfulness
- Understand your pain. Mindfulness can help you reshape your relationship with mental and physical pain.
- Connect better. Mindfulness helps you give your full attention to people you interact with.
- Lower stress.
- Focus your mind...
Practice nightly mindfulness
Often when we’re wide awake worrying, we’re focused on something that’s happening in the future. Mindfulness can be a powerful antidote as it directs your attention towards what’s happening in the present: focus on your breathing or focus physical sensations like how warm your bed sheets feel.
Practice Mindfulness
You may have already tried all those mindfulness apps. But exercises like meditation that teach your brain to focus on the present instead of the past or future can increase feelings of self-acceptance.
"The idea is to be present -- don't judge your emotions, but recognize them," sa...
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