MORE IDEAS FROM THE ARTICLE
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.
Take note of your daily habits and stuff you do without thinking, like checking your phone notifications, or washing your hands, and plant ‘cues’ in them to be mindful. Feeling the sun on your skin, adjusting your posture, or relishing your coffee are all acts of mindfulness.