Reasons to practice mindfulness

  • Understand your pain. Mindfulness can help you reshape your relationship with mental and physical pain.
  • Connect better. Mindfulness helps you give your full attention to people you interact with.
  • Lower stress. 
  • Focus your mind. Meditation hones our innate ability to focus.
  • Reduce brain chatter, that nattering, chattering voice in our head seems never to leave us alone. 

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