Practice Emotional Detachment

• Individuals should cultivate a sense of detachment from external events and focus instead on their own inner state on oachieve a greater sense of peace and equanimity.

• Our emotions and reactions should not be dictated by external events but rather by our own rational judgments.

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Much of self-improvement has to do with managing or listening to our emotions.
Emotional self-regulation includes overcoming fears and anxieties or dealing with motivation and willpower even if they are separate from subjective feelings. The way you think about things affects how ...

• Develop a thicker skin and don't internalize others' actions.
• Understand that people's opinions are a reflection of their own beliefs.
• Free yourself from needless suffering.
• Remember that other people's opinions are not facts.
• Don't let others' words cont...