Emotional Self-Regulation - Deepstash

Emotional Self-Regulation

Emotional Self-Regulation

Much of self-improvement has to do with managing or listening to our emotions.
Emotional self-regulation includes overcoming fears and anxieties or dealing with motivation and willpower even if they are separate from subjective feelings. The way you think about things affects how you feel, which affects what you do. How you feel affects your thoughts and actions. Your actions affect your feelings.

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