GINAZEL CABALZA (MXGCHEF)

• Muscles with reduced flexibility limit your range of motion and over time it may lead to posture issues.
• The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Imbalances in one muscle affect the others.

Food-seeking learning is driven by dopamine, a neurotransmitter connected with motivation.

This is a hormone that is stimulated in the brain when your body does something rewarding, such as eating. Dopamine is one of the chemical signals that passes information between neurons to tell your...

Because we often experience better outcomes following choice, the association between choice and reward has become so strong in our minds that choice itself has become rewarding.

However, sometimes the decision is so complex and taxing that we prefer not to make a decision....