Silence can also be a form of respect — particularly when someone else needs to talk, and you are willing to listen. This type of respectful listening can create trust and build relationships. It indicates that we are interested in expressing our opinions and open to hearing the other person’s point of view.

To practice silence means to take a step back and assess situations before jumping into them. It allows us to think through different perspectives without getting swept away with emotions or biased outlooks. It gives us time to reflect on what has been said instead of responding right away.