“Never miss a good chance to shut up.” — Will Rogers
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A Communist must never be opinionated or domineering, thinking that he is good in everything while others are good in nothing; he must never shut himself up in his little room, or brag and boast and lord it over others.
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De-stress regularly
When you're under regular stress, you'll never get a chance to make good, rational choices.
If you set aside 30 minutes each day to relax, you will be in a better state to make smart choices.
Less sun, more melatonin
The absence sunlight triggers our bodies to stop producing the hormone melatonin, which makes us sleepy at night. When it’s raining and skies are overcast, we miss out on our body’s internal alarm clock.
Naomi Rogers, a chronobiologist from Central Queensland University, t...
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