De-stress regularly
When you're under regular stress, you'll never get a chance to make good, rational choices.
If you set aside 30 minutes each day to relax, you will be in a better state to make smart choices.
211
421 reads
CURATED FROM
IDEAS CURATED BY
Whenever I have a problem I just sing, then I realize my voice is worse than my problem
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Related collections
Similar ideas to De-stress regularly
Stress motivation
Don't let stress motivate your decisions. When you're feeling the most stress, you'll also feel the biggest urge to make a poor choice.
If you do make a decision while you are under stress, ensure to re-evaluate it when you are calm.
30 minutes before sleep
Set aside 30 minutes before sleep for reading. This habit helps to relax you for better rest. You will also have read a lot of books by the end of the year.
If you read 25 pages a night, you can finish more than 30 books a year with this time alone.
Create containers for communication
We need to respond to emails and messages, read the news and catch up on things. But these activities don't have to fill our entire lives.
Create a container for each of these activities: set aside 30 minutes for responding to all your emails, another 30 minutes for messages (maybe...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates