How To Practice Mindful Silence in Everyday Life
- Practice being present during conversations . Be mindful of how much time is spent talking versus listening when conversing with others — if it’s one-sided, try to shift the focus back to what the other person has been saying.
- Take regular breaks from technology and social media . This can help reduce stress levels and allow you to be with yourself for a bit! When scrolling through your newsfeeds, try to be conscious about what you’re seeing and how it’s making you feel.
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