Memory

1) Do Something Challenging: Whatever you do to train your brain, it should be challenging and take you beyond your comfort zone.

2) Choose Complex Activities: Good brain training exercises should require you to practice complex thought processes, such as c...

• Don't be lazy. Spend your time being productive.
• Don't just take the default path. Don't go with the mainstream, make your own flow.
• Don't wait for the perfect time, it is what's waiting for you.
• Don’t judge before you know. 
  

1. Recognize when you're feeling guilty and afraid that you didn't do enough. Take note of the feeling and slowly let the feeling go, with no judgments.
2. Let yourself pause and breathe. Be kind to yourself.
3. Remind yourself that you're allowed to do other things aside from work...