Memory

However, just because our memory sucks now doesn’t mean we can’t improve it. We know that the average number of list items we can store in our short-term memory is seven, though that can be increased with practice.

Through repetition, practice and becoming an expert in certain fiel...

1) Do Something Challenging: Whatever you do to train your brain, it should be challenging and take you beyond your comfort zone.

2) Choose Complex Activities: Good brain training exercises should require you to practice complex thought processes, such as c...

• Don't be lazy. Spend your time being productive.
• Don't just take the default path. Don't go with the mainstream, make your own flow.
• Don't wait for the perfect time, it is what's waiting for you.
• Don’t judge before you know.