Cadence in essence is about pausing. Do not talk straightforward, where you ignore the commas and periods. In writing you see the (,) and (.), but in speaking you can't see it. Learn to pause, make people wait for the next sentences. Here is an example:
(Between the two, the first had no commas, means no pauses. The second had commas, therefore you have to pause.)
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Most of the time in our life we talk endlessly about ourselves, irritate and annoy some people, although we may speak eloquently from time to time, we may say things that repel the other person. In this guide, I'll give you the art of speaking; your words, your ideas. Master at banter.
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My body felt hollow in its relief, as if a storm had gone through.
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Initially you may feel it awkward and a time-waster, as we are used to continuous work, but remember, we are humans and not machines!
With time you will realize the magic of pause, and how it multiplies efficiency.
During the pause, you might
This is my wish for you:
Comfort on difficult days,
smiles when sadness intrudes,
rainbows to follow the clouds,
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