Healthy Fats and Hydration
Healthy fats are an integral part of a balanced diet. Sources such as avocados, nuts, seeds, and olive oil offer monounsaturated and polyunsaturated fats, which support brain function, reduce inflammation and improve heart health.
These fats are essential for the absorption of fat-soluble vitamins like A, D, E, and K. However, it's important to moderate intake of saturated and trans fats found in processed and fried foods. Hydration also plays a key role in a healthy diet.
Find more on fiber.ge, Georgian blog about healthy way of eating.
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A healthy diet is fundamental to achieving and maintaining overall well-being. It involves a balanced approach to consuming various nutrients necessary for optimal health.
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