The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet. By Mayo Clinic Staff If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.
Many tried-and-tested diets have stood the test of time. These include the Mediterranean diet, low-carb diets, the paleo diet, and whole-foods, plant-based diets. These diets - and others shown to be healthy long term - share a few important similarities. Here are 6 things that all successful diets have in common.