Learn more about health with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Oils to consider
Experts advise opting for an oil lower in saturated fat and higher in other types of fats that are healthy in moderation.
Polyunsaturated fat (including Omega 3 and 6) and monounsaturated fat reduce cholesterol levels. They also provide essential fatty acids and vitamins.
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Olive oil
Olive oil is known for being the healthiest of plant oils. Olive oil contains monounsaturated fatty acids, which contain vitamins and minerals, and polyphenols.
Olive oil can decrease the risk of heart disease by 15 %. It also has beneficial effects on gut microbiota. Extr...
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Fat molecules in oils
Fat molecules are made of chains of fatty acids that are held together with single bonds (saturated) or double bonds (unsaturated.)
There are three types of fatty acids: Short, medium, and long chain.
- Short and medium chain fatty acids are absorbed directly i...
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Coconut oil
Studies show that coconut oil increases harmful cholesterol (LDL -low-density lipoprotein) and beneficial cholesterol (HDL - high-density lipoprotein). They also contain a high amount of lauric acid, which raises HDL levels in the blood more than...
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Cooking oils
Cooking oils tend to get their name from the nuts, seeds, fruits, plants, or cereals they're extracted from.
They're characterised by their high-fat content, including saturated fat, monounsaturated, and polyunsaturated fatty acids. Consuming too much saturated fat - more than 20g for wom...
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Cooking oils
Cooking oils tend to get their name from the nuts, seeds, fruits, plants, or cereals they're extracted from.
They're characterised by their high-fat content, including saturated fat, monounsaturated, and polyunsaturated fatty acids. Consuming too much saturated fat - more than 20g for wom...
Fat molecules in oils
Fat molecules are made of chains of fatty acids that are held together with single bonds (saturated) or double bonds (unsaturated.)
There are three types of fatty acids: Short, medium, and long chain.
- Short and medium chain fatty acids are absorbed directly i...
Limiting coconut oil use
You don't have to absolutely avoid coconut oil, but rather limit the use of it or replace it.
The American Heart Association advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils...
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