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Journee R.

@journeerr331

Oils to consider

Experts advise opting for an oil lower in saturated fat and higher in other types of fats that are healthy in moderation.

Polyunsaturated fat (including Omega 3 and 6) and monounsaturated fat reduce cholesterol levels. They also provide essential fatty acids and vitamins.

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Which cooking oil is the healthiest?

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