Foods that affect your sleep - Deepstash
Foods that affect your sleep

Foods that affect your sleep

Researchers found that eating a diet high in sugar, saturated fat, and processed carbohydrates can negatively affect your sleep.

Foods rich in unsaturated fat, such as nuts, olive oil, fish, and avocados, seem to promote sound sleep.

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"It is health that is real wealth and not pieces of gold and silver." - Gandhi

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