My brethren, count it all joy when ye fall into divers temptations
JAMES 1:2
3
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IDEAS CURATED BY
"In the beginning was the Word, and the Word was with God, and the Word was God." John 1:1
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Finding Joy
Happiness lies on transitory things, so simplify your life and possessions to get a clearer path to a better internal life. When stuff, people, and the problems they bring fall away, the resulting stillness allows you to find the self-sufficient joy that resides inside.
Joy comes ...
Sama Vritti or “Equal Breathing”
How it’s done: Inhale for a count of 4, then exhale for a count of 4, all through the nose, which adds a natural resistance to the breath. Once you manage it, you can go up to a count of 6.
It calm the nervous system, increase focus and reduce stress.
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Reason
For breaking a bad habit you should know what is the reason behind it. In my case I start watching shorts when I feel anxious and don't know what I have to study next, there are many topics to study from.
So in my case the solution is a proper study timetable. I also try meditation,prayer ...
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