AFRICAN PROVERB

After a stuffy Thanksgiving Dinner, you can cook these Ayurvedic inspired dishes, and even cook an Ayurvedic Thank...

• Meal prepping: The idea is you have certain meals that you want to eat over a week, and you cook them in bulk and refrigerate them until needed.
• Cooking for one: Instead of taking 30-45 minutes to cook each meal every day, you can take 1-2 hours at the start of the week...

Patience decreases negative emotions and conditions like anxiety and depression. It also increases empathy, generosity and compassion.

Patience as a personality trait can be cultivated and modified.