September

The stories that you read are full of survivorship bias.

You have may be some 3000 weeks before you die. Relax. Remember nothing matters. Remember nothing counts. Remember to not validate yourself on other's scale

Stop.Reflect often and ask yourself 'what counts for me'.

Not drinking enough water leads to lower energy production for the body and brain, leaving you to feel foggy and fatigued. 

Always drink right after waking up and try to always have a water bottle next to you, so you'll remember to drink when you f...

Instant coffee offers most of the same health benefits as regular coffee.

Drinking instant coffee may:

• Enhance brain function. 
• Boost metabolism. 
• Reduce disease risk. 
• Decrease diabetes risk.