I Did Andrew Hubermans Routine for 1 Year *Science Based Productivity Hacks*

Zone 2 Exercise 150-180 min a week (60-70% of mHPM)

AG1 Athletic Green

(I never took AG1, still considering but I started with other products. Mainly probiotic powders Omnibiotic (Austrian) and it is not about what product, but again keeping a habit, despite travelling and other interruptions…)

Watch sunset, restrain mobile screen etc. Walking after dinner

Sleep in cold room – evening shower

Look at sun in the morning

Double Inhale, extended Exhale (inhale positive energy, exhale any worries)

Caffeine Delay by 90 to 120min; Drink Limit LMNT

Reduce Drinking, remember drinking counts up.

Sauna – Heat exposure 20min sessions,

Focus in Timelocking: 90-120 min deep work block; 30sec streching for each muscular group; breaks 10-30min

8-sleep (again not about the product, I took it as another focus on sleep quality as such)