A THREE-STEP METHOD FOR A SUCCESSFUL DETOX
Step #1. Identify your biggest distractions
The first step to implementing an effective dopamine detox is to identify your biggest temptations and distractions. To do so, take a pen and a sheet of paper (or use your action guide), and create two columns, “Cans” and “Can’ts”.In the first column write down all the activities you will allow yourself to engage in. For instance, it might be going for a walk, journaling, working on a project, or reading books.
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A "Dopamine Detox" helps reset your brain by reducing instant gratification from activities like social media and junk food. It aims to restore focus and mental clarity by limiting dopamine-triggering behaviors. Here's how to start and what benefits you can expect.
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